Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A Worthing dad who lost 11 stone in 2024 is continuing his weight loss journey into 2025 with a month-long running challenge.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

One personal trainer has claimed that there is one simple way to help prevent yourself from catching a cold and flu this ...

If you've been struggling with a blocked nose or constant sneezing for the past few weeks, one personal trainer says there's ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured ... Solo ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...