Wearable device uses bioimpedance to track joint swelling and damage
Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...
'This Change To My Workout Routine Transformed My Strength After A Debilitating Car Accident'
I was standing at the rear of my vehicle, completely out of the way, and another car clipped me from behind with the side ...
5 benefits of adding resistance bands to your workouts, according to a pro
Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.
Struggling With Arthritis? Science Says Yoga Can Help! Know How
Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...
5 benefits of adding resistance bands and loops to your workouts, according to a pro
Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.
Dr. Soham Mandal - Understanding Arthritis And Joint pain
Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...
Qigong shows promise in reducing chronic back pain in veterans
Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...