Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Reformer Pilates has gained popularity worldwide for its ability to deliver effective full-body workouts with minimal strain on joints. At SOHL Studio, this transformative practice is taken to a new ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Rossville Flats in Hamilton will have it's first retail tenant this spring. Annie derBoghossian will open 1111 Pilates (pronounced eleven eleven) this spring in the mixed-use apartment building. She ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.