Medically reviewed by Kumkum S. Patel, MD You can do several things to prevent kidney stones, which can form when your urine ...

Oxalate, also known as oxalic acid, is a natural substance found in many plants, such as fruits, vegetables, grains, nuts, seeds, and cocoa. The body can also produce it. Once eaten, oxalate can bind ...

Potassium can help reduce the effects of sodium ... Spinach is also rich in dietary oxalate. Consuming large amounts of oxalate in the diet can increase a person’s risk of developing kidney ...