Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The workout: Run for 90 seconds at a 10-per-cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Follow FEMAIL's training gear guide and no matter how bad the weather, you'll have the right outfit to stay warm, dry and power through your workout in style.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Aerobic exercise is particularly beneficial, as this type of workout increases glucose uptake by the muscles themselves through enhanced insulin signaling pathways in muscle cells. Incorporating ...

The walking lunge station of a Hyrox race might ... conditioning to handle the fatigue and breeze through all 100 m. This workout has you covered. This workout combines a descending ladder of ...