This is why I often turn to short, efficient workouts like power walking intervals. They're quick to complete, accessible for all fitness levels, and pack a serious calorie-burning punch.

Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial, are hardly a workout. In fact, experts say ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Walking workout 1: Speed play intervals Have you ever wondered what 30 minutes of power walking can do for your body? The ...

Walking faster boosts calorie burn by increasing your heart rate and producing sweat. Adding intervals will help to power up your workout. Change the intensity by adding a few bursts of faster ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

"It is an exercise that I frequently recommend to ... which you can also do by power walking outside. "Exercises like pushups against park benches, squats or lunges allow you to mix in a bit ...

If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet, then you might also want to try the 6-6-6 walking trend. Experts, like Dr. Milica McDowell, a Certified Exercise Physiologist ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...