Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimise rest for your fitness goals.

To understand the benefits of Preity’s exercise routine, we spoke to Dhruva Sivakumar, subject matter expert of format innovation at Cult. He explained how to ace a crunch and why it is particularly ...

And what feels better for a woman new or seasoned to movement than comfortable workout bottoms? For those with a bit more hip, butt, thigh, or stomach (or a combination of all of four), the right ...

I’ll be honest, it felt cliquey; imagine a room full of incredibly slim, stoney-faced women ... away your legs or arms are away from the centre of the body during a core exercise (such as ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts. These versatile tools can elevate your training by increasing resistance, ...

Start by lying on your back on the floor, exercise mat, or towel. Your knees should be bent and your feet planted firmly on the ground. Rest your arms at your sides. Stiffen your abdominal muscles.

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

"It takes a lot of courage for women to come forward in these cases, which is why many don't," he said. "In doing so, the victim is setting an example for all women who deserve to live and work in ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, strength, and size, making ...

Police in Aberdeen, Scotland are searching for two women who disappeared from a well-known hiking spot, the Scotland Police reported in a statement. The two women, 32-year-old sisters Eliza and ...

If you’re looking to tone your arms without fighting through your breath, here are five easy yet effective exercises to try. While most popular workouts these days aim to focus on abdominals or glutes ...