Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and cements them as a great beginner-friendly workout option. At the time of writing ...

In the 2025 Jazz Fest poster by renowned New Orleans artist James Michalopoulos, Tarriona "Tank" Ball belts out one of her unique ballads, surrounded by the Tank and the Bangas band, a trio of ...

Building a strong, stable core is a fundamental goal for many fitness enthusiasts—beginners ... and functional strength. The Band Standing Twisting Crunch is a versatile yet challenging exercise ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

Bodyweight exercises are a powerful tool in your fitness arsenal. They offer a way to build strength, improve flexibility, and enhance overall endurance without needing any equipment. They provide a ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral walks to my workout regimen for a full week. Here’s how it went.