Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

The Rise of Mocktails: A Shift in Drinking Culture The demand for alcohol-free beverages is soaring, making mocktails one of the biggest trends of 2025. Once considered a secondary option, these ...

Flatulence can be a nuisance at times, so one naturopathic expert is here to break down the myriad ways of breaking wind and what they mean.

Losing weight is a challenging journey, but homemade drinks make weight loss efforts easy and achievable. Try incorporating drinks like turmeric milk and chaas to your daily routine for fat loss.

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...

Advancements and Projections in the Japan Energy Drink Market: Insights, Trends, Opportunities, and Recent DevelopmentsTokyo, Jan. 30, 2025 (GLOBE NEWSWIRE) -- Overview The Japan Energy Drink Market ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Here is a list of 8 probiotics powerhouses for better digestive health. This dairy product is a well known source of probiotics, which can aid digestion and restore the gut microbiome. Are you a fan ...

Drinking green tea is one of the crucial food habits of the Japanese that help them stay fit and healthy. Green tea is rich ...