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Mirror neurons received significant media attention in the 2000s and were painted by some scientists as the key to many of our advanced social abilities. However, many of the more significant ...

Whether it was freezing cold or a packed schedule, staying fit gave me the clarity and strength to push... Actor Ishwak Singh, amidst shooting for Paatal Lok 2 in the cold forests and hills, paid ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Do you come alive when the sun goes down? For night owls, sticking to morning workouts feels like signing up for torture. The good news here is that evening workouts can be just as effective for your ...

January signifies a new beginning at Surge Fitness + Lifestyle, and the premium club is eager and excited to assist its clients in resetting, refocusing, and welcoming the new year with ...

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Rather than endless hours at the gym or muscle-aching exercises, Leslie has just one suggestion to keep your physical fitness in check and add strength to your extra years. She suggested ...