Looking to get some steps in as you listen to a podcast or audiobook? No matter your fitness goals, the best treadmills can help you get moving, even when the weather outside is less than ideal (read: ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

there's a seriously slick gym – a cool, concrete 'bunker'-like space with futuristic design elements, sexy lighting, state-of-the-art equipment and boutique bathrooms. It's no surprise that soon ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

The MMA world is grieving the loss of Wilson, with several tributes coming in for the Kiwi fighter - including from one of the gyms he based himself in back home in New Zealand. 'It’s with ...

The daily workout was designed in the 1950s by Dr Bill Orban to boost the fitness of Canadian air force recruits. It can be carried out in the smallest of spaces with minimal equipment.

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

WHAT'S "COOL" IN fitness is always changing—especially ... mean the latest popular workout class or need-to-have piece of equipment can become irrelevant as quickly as those weird looking ...

We torture-test the best-reviewed home gym equipment, log hundreds of miles in state-of-the-art running shoes, put down hundreds of lifts in the latest cross-training shoes, and spend dozens of ...