Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

State Farm will not be advertising during the Super Bowl as originally planned, as their attention will be on helping the ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Tiff Hall knows what's up when it comes to fitness, but better yet, she knows what's achievable and sustainable long-term.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Want to improve your exercise regimen? Out of comfort? Then, in this cold weather, purchase a home exercise bike that will ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...