Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...