Kamran Yousaf, 48, from Birmingham, said he is on track to lose 100kg without surgery in 365 days - a record for someone of ...
Forget cutting carbs, chugging kefir, or dodging low-fat or full-fat meals (depending on your guru of choice). This scientist wants us to strip it all back to basics: calories in, calories out.
The Chase favourite Mark Labbett forced fans to do a double take as he showed off his trimmed down figure in his latest ...
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
Let's dive into natural and effective alternatives to medications like Ozempic for weight loss. Through the expert guidance ...
While supplements and medications may have a place, they should not be a substitute for a balanced diet and staying active, says our columnist.