Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Even the most impressive home bartenders can fall into a bit of a rut sometimes. Get their creative juices flowing — ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

And Coleen Rooney wrapped up in a fleece coat as she left her Pilates class in Cheshire on Wednesday morning.  The WAG, 38, teamed her plush jacket with a pair of dark grey form-fitting leggings and a ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...

This camera is capable of doing it all especially Ii you’re a creator on a budget or just looking for something that makes ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...