Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic movements that we need to do in real life ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

If you're looking for a new workout in 2025, Central Rock Gym has soemthing for everyone.

A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.

It really works!

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

A 7,860-square-foot estate with a pool, cabana and gas fire pit recently sold for $3.35 million, making it the highest ...

Chips Ahoy! aims to make gains in bakery, while Edible Garden joins the hydration game, Manischewitz debuts its first ...