“Intermittent fasting is not a fad diet; it does not impose restrictions on food selection or quantity,” says Mark Mattson, an adjunct professor of neuroscience at Johns Hopkins School of ...

Every weight loss story is unique. But why do people share their personal journeys, the turmoil and triumphs? Because it is relatable. Any story and every story of vulnerabilities made public can ...

This chicken fajita soup combines the vibrant ... Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January,” and for others, it is a decision to lose weight.

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied ... Pasta and our Creamy Tortellini Vegetable Soup are delicious meals that will leave you satisfied ...

Here are some of the recipes to help kickstart your healthy diet: To make the chips, season with the chip seasoning, spray on some Fry-Lite and place into an air fryer on 200 for 30 minutes ...

Popular with Slimming World fans, the delicious recipe by Instagram foodie Cakeontherun contains oats, low fat Greek yoghurt, egg and fruit, and will remind you of cake. It serves one and can be ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...