Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd ...

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her ...

For actress Ashwini Kalsekar known for her roles in Kasamh Se and recent projects like Bhool Bhuliyaa 3 and the upcoming Son ...