Too hard and fast can result in "sha," or red marks. Remember ... Remember, it's important to use light strokes when ...

Wondering what exactly gua sha means? Well ... for a scraping motion but also because of the light bruising that often appears after. The red marks usually resemble the look of freshly raked ...

You should be adding the HigherDose Red Light Face Mask to your nightly ... or draining properly,” she said. “You can use a gua sha to help move that lymph to the lymph nodes so you can ...

From increasing circulation to aiding lymphatic drainage, gua sha has a wide range of benefits ... just make sure you ensure that any sha (red flush) has subsided before re-treating.

Gua sha, a traditional Chinese medicine practice involving skin scraping with a smooth-edged tool to enhance circulation, provides numerous health benefits, but careful application is necessary to ...

Gua sha can help with bloating, energy levels and tiredness. We’re all accustomed to aches and pains, whether it’s the twang of lower back strain from sitting at a desk all day or tech neck ...