Kunal Thakker of Tooth Club shares his top tips for opening a squat practice as smoothly and successfully as possible.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

How many squats can you crank out in a minute? While you may not find yourself in a workout requiring 60 seconds of nonstop squats, this challenge isn't just a random fitness test. It's a simple yet ...

The following is a summary of “Effects of pulmonary rehabilitation on respiratory function in mechanically ventilated patients: a systematic review and meta-analysis,” published in the January 2025 ...

I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even without weights. I thought my legs simply weren’t strong enough to ...

A group of sick and wounded Palestinians traveled to the Rafah crossing on Saturday to leave the Gaza Strip for medical treatment. Before their departure, they arrived at Al-Shifa Hospital in Gaza ...

Squats help build and lower body strength, tone thighs, and also help tone the abdomen. It also helps strengthen the spine. Tap to read the seven types of squaret variants to accelerate weight ...

Barbell Back Squat: Hold a barbell across your back, on top of your shoulders. "My tips for barbell squats are to just start ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

The road to addiction recovery starts with rehab. But treatment costs often create barriers, leaving many wonderings: how much does rehab cost? This guide breaks down the pricing structure for various ...

A massive data leak potentially affects hundreds of thousands of patients at ZAR rehab clinics across Germany. Among other things, highly sensitive medical reports were accessible. The affected ...