A Natural Remedy for Cold and Flu Season When cold and flu season hits, nothing is more soothing than a warm, homemade ...

If this isn't effective, you can also try using a humidifier, saline nasal spray, or decongestants. Allergies are your body's natural reaction to allergens ... reaction known as anaphylaxis. If your ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

A steroid nasal spray such as fluticasone (Flonase) or triamcinolone can help with nasal congestion symptoms without the risk of rebound symptoms. OTC antihistamines and decongestants can help ...

Learn how allergies and other conditions can cause a sore throat, and how to identify the right treatment based on your ...

Home remedies for allergies: 9 natural relief options ...

Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Learn how humidifiers ease coughs by adding moisture to the air, soothing irritation, and reducing congestion.

CHENNAI: It’s surprising how many of us struggle with breathing — even though it is the most natural thing to do. But ...