Instead of popping pills or running to the pharmacy to buy chemical-laden sprays, try making a viral, three-ingredient ...

Seasonal allergies can be a major nuisance but there are plenty of natural remedies that can help soothe your symptoms and ...

Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure. Rinse nasal passages ...

Practicing certain breathing exercises can greatly help individuals with maxillary sinus problems. Techniques like ...

Dr. Navya Mysore, a primary care provider at One Medical in Brooklyn, told HuffPost that when our nose is exposed to cold and dry air, the lining becomes irritated and inflamed, producing mucus that ...

Instead of running to the pharmacy to get a nasal spray, what if you could holistically treat your blocked nose?

We highly recommend Nexon Botanics Breathe Essential Oil Blend for anyone looking for a natural way to relieve sinus congestion and stuffiness. The blend is perfect for use in diffusers ...

Here, the best oils to reduce common cold symptoms like sinus congestion ... can be stubborn and , essential oils can offer relief quickly and naturally. Brynna Connor, MD, Healthcare Ambassador ...