Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...
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Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...
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Bronx Rep. Ritchie Torres (D-NY) called on the city to stop treating his home borough like “a dumping ground” for shelters, as the Adams administration prepares to move thousands of migrant ...