Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

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If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...