And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

What are dumbbell drags? Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

At a great price and in a colour or weight range to suit everyone, the PhysKcal Dumbbells is a great way to kickstart your 2025 fitness goals.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Dumbbells are one of the first fitness buys for most homes—no gym is complete without a solid set. These rubber-encased pieces ... This open trap bar from REP offers a wide array of movements ...

Straighten and bend alternate legs. Repeat as many reps as possible in the time, taking rests between sets if necessary Clasping the top of the dumbbell and holding it vertically at chest level ...