And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

Dumbbells are one of the first fitness buys for most homes—no gym is complete without a solid set. These rubber-encased pieces ... This open trap bar from REP offers a wide array of movements ...

At the top of the rep, squeeze your biceps hard before slowly lowering the weight over 2-3 seconds until your arms are fully extended. Repeat. With almost 18 years in the health and fitness space ...

For that, you’re going to need some weights. This handsome pair of adjustable dumbbells from REP Fitness addresses one of the biggest problems with lifting at home: The need for a wide ...

If you're tight on time either around the holidays or into the new year (when your schedule goes back to normal), you might be wondering how you can still build muscle and hit your fitness goals.

Naugatuck officials have approved using mostly grant funding to complete an environmental site assessment at 600 Rubber Ave. Andreas Yilma Republican-American NAUGATUCK – The borough will ...

YOU DON'T HAVE to give up your fitness goals just because you're a ... while also challenging your triceps and more. You'll need dumbbells and a weight bench for this workout.

I can totally understand that maintaining a fitness routine during the holiday season can be incredibly challenging ... Contract your core throughout the range of motion and feel the burn with each ...

and try to reach the rep count for each exercise. If your goal is building muscle stamina in your arms, for example, and you think you can handle lifting five-pound dumbbells for a minimum of 12 ...

and try to reach the rep count for each exercise. If your goal is building muscle stamina in your arms, for example, and you think you can handle lifting five-pound dumbbells for a minimum of 12 ...

The dumbbell chest press is the move ... then explosively press the weights upward again. That’s one rep. The chest press isn’t my strongest exercise and I struggle to go heavy when using ...