Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

So, what kind of strength can barre build? The current trendiness of barre can make it seem like a newfangled workout, but it ...

Strength training is an essential component of a healthy lifestyle as you age. Regular resistance exercises let's you ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...