The Menopause Symptom I Didn't See Coming and How I Got Through It
I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...
We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...
Good Housekeeping on MSN5 小时
How I Got Through the Surprising Menopause Symptom No One Tells You About
What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...
It's Not Too Late: Planet Fitness Invites Everyone to Prioritize Their Fitness Goals and ...
Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...
Building and Maintaining Muscle Mass to Prevent Sarcopenia
Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...
A look at President Trump's first full day in the White House
Donald Trump took the Oath of Office and was sworn in as the 47th President of the United States. He is only the second man ...
Target is offering huge savings on fitness equipment for all your New Years goals
If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...