If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Faithfull was a counterculture icon whose rich contradictions and artistic intensity changed everyone she brushed against ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Incorporate exercises like planks, Russian twists, and leg raises to target your abdominal muscles and improve posture. Aim ...