New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of death in cancer patients.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Learn how to create a simple and affordable home gym with expert tips from Fayetteville Athletic Club’s Betsy. Stay fit from ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...