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The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate waiting for equipment to become available, or are uncomfortable with the ...

Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health, he holds a Master's Degree in journalism from Cardiff and has written for brands like ...

Live your life healthier and happier with our free weekly Living Well newsletter Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your ...

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The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory. A 2019 study found elastic resistance can provide similar strength gains ...

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Bicep curls: Bicep curls commonly use dumbbells, resistance bands, kettlebells, cable machines or barbells. There are many variations of bicep curls as well. Generally, dumbbells are one of the ...