such as resistance band face pulls, can correct the rounded shoulder posture. Attach a rope handle to a cable machine at face level. Stand facing the machine with your feet shoulder-width apart.

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

It’s essentially a slick-looking, highly adjustable cable machine with a camera and ... aping the use of resistance bands. You can control the level of resistance with a simple dial.

Align shoulders with face pulls: Use a cable machine or resistance band. Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird ...