For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

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In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Cancer and its associated treatments represent a multifaceted challenge that affects both the physical and psychological well-being of patients. Over the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Don Larson with Gold's Gym talks strength training with FOX 2's Robin Murdoch. Gold's Gym is located in Warren and Taylor and is open 24/7 all year.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...