As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin to lose muscle mass at a rate of 3-8% per decade, and this loss speeds up ...

AUGHRIM Lotto The numbers drawn in Aughrim Sports Club lotto on Monday January 13th were 2, 3, 18 and 19. There were two match three winners: Billie Faye Lambert and Catherine O’Donohue. The jackpot ...

CLONARD Clonard Lotto Results for Wednesday 15th January: winning numbers 2, 3, 7, 16; no Jackpot Winner. 22 Match 3 Winners receive €34 each: Alan Quillan; Raymond Shannan; Nicola Hendrick; Colm ...