Ferguson served as the interim strength and conditioning coordinator for the Hokies’ appearance in the Duke’s Mayo Bowl.

Throughout her life, Char was under the impression that working out was mainly focused on weight loss. Relatable as she was ...

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

Ivanka Trump, daughter of President-elect Donald Trump, shares her wellness routine, revealing her commitment to fitness ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

players can also delay this mission to enjoy a bit of Strength training. With Wanted Levels turned off, players can get to the closest location where there are a lot of civilians to start punching ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... She had the opportunity to partake in tournaments and training camps, worldwide. Over the years, Nicola ...