Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

But the simplicity of the ketogenic diet plan—keto for short—appealed to me. And because I wanted to lose some weight before a wedding I was attending, I decided to give it a try. Find out ...

For more inspiration, she recommends the Facebook group "Keto and Carnivore Women 60 and Beyond." To lose weight Dr. Pescatore's way, read labels and keep carbs under 40 grams per day while ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body ...

US-based Metabolize claims its metabolite-driven product could “redefine the weight loss landscape”. The supplement is taken orally and, essentially, mimics the proven benefits of the keto diet.

I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost ...

With another New Year around the corner, resolution notes are coming out and several people are now deciding on how healthy a life they're planning to lead in 2025! In this age of social media ...