Sitting at a desk for many hours of the day at a time can make your body feel stiff and fatigued. With a standing desk, you can make a small change by standing every once in a while. This gets ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Both experts agree that one solution to worsening posture is to invest in a standing desk, which allows for shifts of sitting and standing throughout the day. However, you might be pretty attached ...

In recent years, standing desks have gained popularity as a healthy alternative to traditional sitting desks. They offer numerous health benefits, including improved posture, reduced risk of ...

For example: If you weigh 130 pounds, you'll burn 98 calories sitting and 130 by standing per hour, an increase of 32 calories. If you weigh 150 pounds and you are sitting and working at a desk, ...

To relieve his chronic back pain, he mentioned wanting a desk in our already cramped living room, so as a very early ...

This weekend marks 60 years since The Rolling Stones toured New Zealand in 1965. Dave Hogan tells Music 101 about meeting ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

to enhance engagement while reducing sitting time.” Some institutions also have standing desks and open spaces in classrooms to allow students to move around multiple times during the day.

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...