Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.

Mulethi Water Medicinal Benefits: Mulethi, a scientifically proven powerful Ayurvedic herb (also known by the name liquorice) has been used in treating chronic health conditions for ages.

Keep reading to learn more about these essential oils, their potential benefits, and how to use ... the severity of tissue damage in the colon. Rosemary essential oil comes from the plant ...

Well known for its high antioxidant quota, green tea has potent health and wellbeing benefits, and for many, is a gentler and more sustainable alternative to coffee. If you need further proof that ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed with minerals and antioxidants, contributing to many health benefits. There are many ways to enjoy raisins, ...

Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina is an algae that contains protein and vitamins, making it a suitable dietary supplement ...

ALA is an essential fatty acid, meaning you can only get it from food. The body can convert ALA into EPA and DHA but in very limited amounts. Omega-3 fatty acids are promoted for many health benefits, ...