Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Dreaming of a flat, toned stomach that everyone envies? Stop dreaming and start doing! We present to you a revolutionary ...

On this episode of CT BUZZ, Host Natasha Lubczenko welcomed representatives from Chesprocott Health District to discuss the ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

Despite his absence, Adams has remained active on social media, posting frequent updates, particularly regarding the ongoing ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

New York City Mayor Eric Adams isn’t feeling so hot these days, according to his administration. The mayor, who just spent ...

New York City Mayor Eric Adams will have a limited public schedule this week, with his office saying that he will be ...

The mayor's aide Fabien Levy promised Eric Adams would keep constant communication to keep city business progressing as he attends doctors' appointments.