Apple CEO Tim Cook's daily routine includes waking before 5 a.m., drinking Diet Mountain Dew during the day, and holding ...

If you are eager to incorporate a new fitness routine into your schedule, this list has just what you need to get started. Sportsroyals Multi-Purpose Power Tower has a variety of training methods ...

Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

Ever since Bonnie Blue said she’d slept with 1,000 men in 12 hours people have been questioning exactly how that’s even possible. But now, as the video documenting the challenge has been released, ...

Transformation doesn’t happen with grand gestures, or resolutions, but in the daily commitment to the process. Here’s how to ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Winter break was a time to enjoy a nice long month off from the workload of school just for a little bit. With the break ...

In today’s fast-paced world, many people find themselves juggling multiple responsibilities, from work to family to social ...

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...