A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight-loss) surgery significantly ... Industrialized' Style Diet Can Reduce Risk of ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

The landscape of weight loss strategies continues to shift, yet one approach is quietly redefining how people think about food and fat loss. The slow carb diet has gained traction as a structured ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

or, laden with sarcasm, "Next time we'll have a salad potluck ... can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven to aid ...