The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

For example, she replaced the salami and cheese on her bread with cottage cheese and low-sugar jam and started making her own salads ... diet to help her lose 200 pounds. Before losing weight ...