A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Fruit in the diet allows you to lose weight in a healthy way. Let's see the recommended and least caloric ones.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train ... "Next time we'll have a salad potluck." It's not fun to be ridiculed ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Find Losing Weight stock video, 4K footage, and other HD footage from iStock. Get higher quality Losing Weight content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

Too much insulin promotes fat storage or weight gain, mostly in your midsection. If you gain lots of weight or can’t lose weight without significant diet or exercise changes, excess insulin could be ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

When we lose weight the body sometimes taps into muscle as a source of energy. Research shows that 20–30% of weight lost during a diet comes from muscle rather than fat alone. This is especially ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.