Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...