With hard work, consistency, and keeping your eye on the prize ... the 10 best weight-loss exercises for seniors. And when you're finished, don't miss out on these 10 Daily Bodyweight Exercises ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking ...

Functional strength, which focuses on exercises that mimic everyday movements, is a powerful tool to achieve this. These exercises strengthen the muscles we use for daily activities like lifting ...

Daily exercises, healthy eating, reducing stress and mindful precautions can significantly reduce the risk of vision loss.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

A local organization in Billings is taking steps to help seniors prevent falls, a common concern among older adults.