With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking ...

Daily exercises, healthy eating, reducing stress and mindful precautions can significantly reduce the risk of vision loss.

With hard work, consistency, and keeping your eye on the prize ... the 10 best weight-loss exercises for seniors. And when you're finished, don't miss out on these 10 Daily Bodyweight Exercises ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.