Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...
San Antonio Spurs center Victor Wembanyama wears a t-shirt in honor of Martin Luther King Jr. as he warms up before an NBA basketball game against the Miami Heat, Sunday, Jan. 19, 2025, in Miami. (AP ...