What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

You know that extra weird shoelace hole at the ankles of your running shoes? You can use it to tie a heel lock. Also called a lace lock, runner's lock, or runner's loop, this is a simple shoe ...

Many triathletes use elastic shoe laces, even and especially elite triathletes (Credit: World Triathlon). These Yideka elastic lock laces come in a pack of two for both your race-day and training run ...

No matter how you lace up the shoe, your ankle feels ready to give out from under you ... the heel cup. It’s important that your heel locks in place at the back of the shoe, neither sliding up or down ...

Laces, Velcro and Boa dials are the three most common kinds of cycling shoe closure and each retention system has its pros and cons. During a triathlon, you’ll have to put on your cycling shoes after ...

Merrell’s “End of Season” sale has come at the perfect time. Depending on where you live, the cold of winter may just be ...

Red carpet fashion is often synonymous with glamorous heels, but the celebrities on this list went against the grain. From ...

The Nike Dunk Low is a popular collection of the Swoosh label that has undergone several makeovers over the years.

The Bad Bunny x Adidas Ballerina "core Black" sneakers are predominantly black with off-white stripes at the sides and silver accents. They sit on a black rubber outsole. Brand detailing includes a ...

Sharp, persistent, and impossible to ignore, plantar fasciitis happens when the plantar fascia — a broad band of tissue stretching from the base of your toes to the heel of your foot — gets ...

The shoe also comes with a special Creeper-inspired lace lock at the forefoot ... a graphic of the character's eyes is stamped on the heel. Per Sole Retriever, the full Minecraft x Adidas ...

We rate each shoe on its cushioning, stability, fit, support, weight, sole type and heel drop (the difference ... impact upon landing and then lock, for a firm response as you push off.