Pinched nerves in the neck can cause an agitating numbness, pain, and weakness. A physiotherapist shows how to relieve some ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...