Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite healed properly. Fortunately, performing resistance band exercises can help you deal with some degree ...

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

For those facing shoulder surgery in the near future ... resistance band routine You’ll need a moderately-heavy band for this workout, which consists of internal and external banded rotations ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

a professor of exercise physiology at Miami University in Ohio. Stand on the band with your feet shoulder-width apart. Keep your torso tall and your knees slightly bent. Clap your hands together ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...