The Menopause Symptom I Didn't See Coming and How I Got Through It
I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a ...
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
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How I Got Through the Surprising Menopause Symptom No One Tells You About
What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...
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Top 2025 Fitness Trends for Women in Midlife
For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...